Amount of Folate, DFE in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) there is 14 µg of Folate, DFE. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Nuts, coconut milk, frozen (liquid expressed from grated meat and water).
Yeast extract spread
|
5881 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
2757 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
2630 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
|
2630 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
|
2629 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
|
2629 µg
|
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
2600 µg
|
|
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Cereals ready-to-eat, QUAKER, KING VITAMAN
|
2255 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
|
2227 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
2205 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
2054 µg
|
|
Cereals, MALT-O-MEAL, original, plain, dry
|
1925 µg
|
|
Cereals, MALT-O-MEAL, chocolate, dry
|
1924 µg
|
|
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
1773 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
1538 µg
|
|
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
|
1498 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
1480 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
1334 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
1250 µg
|
|
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) are listed below.
Water
|
71.42 g
|
71.42%
|
Energy (calorie)
|
202 kcal
|
|
Energy (joule)
|
845 kJ
|
|
Protein
|
1.61 g
|
1.61%
|
Total lipid (fat)
|
20.8 g
|
20.8%
|
Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
5.58 g
|
5.58%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.81 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
59 mg
|
0.06%
|
Potassium, K
|
232 mg
|
0.23%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.235 mg
|
|
Manganese, Mn
|
0.809 mg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Thiamin
|
0.023 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0.671 mg
|
|
Nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)